Rational thought, to be effective in changing belief and behavior, must be accompanied by deep feeling and desire.Picture to yourself what you would like to be and have, and assume for the moment that such things might be possible. Arouse a deep desire for these things. Become enthusiastic about them. Dwell upon them-and keep going over them in your mind. Your present negative beliefs were formed by thought plus feelings. Generate enough emotion, or deep feeling, and your new thoughts and ideas will cancel them out.
If you will analyze this you will see that you are using a process you have often used before-worry! The only difference is you change your goals from negative to positive. When you worry, you first of
